Step Out Your Estimate & Into Your Essence
Adira Wellness shares techniques for the body, mind, and soul throughout New York City and globally online.
Senior Focused Workout Styles
Exercise has been proven to increase vitality and energy, lower the risk of disease, and prolong life, an exercise program should be a part of every senior's life. Muscle mass decreases as a person ages. Light strength training can improve muscle mass by over 3.8 percent and strength by over 113 percent at the end of 10 weeks in seniors aged 60-98.
SERVICES OFFERED
Dania, New York
Sierra helped me to make really positive changes in my health. Not only was I able to drop 20 plus Im size 16 to 12! Sierra was able to adapt her coaching style to accommodate my fitness level as well as my busy schedule. I even got good insight into making better choices when eating out and a sleep schedule. Her combination of daily monitoring and encouragement made for a really positive experience. Thanks, Sierra. Polite Wellness is a life changer!
Diana, New York
I've definitely gotten stronger and more confident in how my body looks and how I am capable of moving.There is nothing like having a great exercise routine for a toned physique and calm peace of mind. Sierra tailors her programs on an individual basis in order to achieve both.
Crystal, New York
Exercise is now part of my life. I could not do it on my own. Sierra is knowledgeable, very kind and super encouraging. She gets me to the gym and adding healthy rituals to my daily life such as walking, stretching, and getting creative with my fitness!
